1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put 5 Reasons to Quit JUUL. The global epidemic among young people by Freedom Pods Medium Popular electronic cigarette may deliver nicotine more effectively than others, researchers say Penn State Health News DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2