Effects of increased nitrate intake from beetroot juice on blood markers of oxidative stress and inflammation in older adults with hypertension ScienceDirect Beetroot Powder: Benefits, Recommended Intake and Recipes Wellness Hub Carrots and beets are rich in glutathione, a protein that helps detoxify the liver. Both the veggies are extremely high in plant flavonoids and beta carotene, that helps stimulate and improve the overall liver Red Beetroot Betalains: Perspectives on Extraction, Processing, and Potential Health Benefits Journal of Agricultural and Food Chemistry